#022 – LaRae Quy, former FBI agent and mental toughness expert, teaches leaders how to develop strong minds. In this episode she talks about how uncontrolled emotions can sabotage our brains, leading to poor behaviors and undesirable outcomes. Anyone, she says, can learn and use mental toughness to get the results they want more easily. She discusses ways to cultivate the key tools of self-awareness, resilience, positive thinking, and willpower. She also sheds light on how optimism can hamper our desired success and the surprising power of an old-fashioned pen-to-paper to-do list.
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