#022 – LaRae Quy was an FBI undercover and counterintelligence agent for 20 years and spokesperson for the Agency’s San Francisco Division for another 4 years. Today, she marries neuroscience and social psychology to help people develop mental toughness so they can effectively manage their emotions, thoughts, and behavior in ways to set themselves up for success. In this episode, she discusses key processes for developing a strong mind, which all start with facing reality and self-awareness. She says while life can be hard, and pain is inevitable, growth is optional. She is on a mission to equip people with tools to choose growth and enjoy the results.
Connect with LaRae and learn more of her insights at her website, including:
- Learning more about mental toughness and well-being at her blog
- Taking her mental toughness assessment
- Checking out her books at her bookstore